How many calories in coconut jelly? Eat fat? Is that good?

Coconut jelly is one of the favorite snacks of many people, especially young people. However, for those who are in the process of dieting to lose weight, they are afraid to eat them and wonder how many calories in coconut jelly? eat fat? any good effect? If you also have this same question, find the answer in the content of the article below.

How many calories in coconut jelly?

To know if eating coconut jelly is fat? First of all, you need to find out about the calories in coconut jelly.

Coconut jelly has an almost transparent white shape. This is a chewy, naturally sweet and coconut-flavored dessert that can be eaten directly without having to undergo any other processing. In addition, you can also combine coconut jelly with some drinks and snacks such as milk tea, ice cream, tea, yogurt, … to stimulate the taste.

So how many calories in coconut jelly? According to the research results of nutritionists, in 100g of coconut jelly only about 92 calories, it can be seen that the calorie content in coconut jelly is not too high. In addition, coconut jelly also contains 1g protein, 0 fat and 15g carbohydrates.

With such a calorie content, is it fat to eat coconut jelly? Please continue to follow the content below.

Is eating coconut jelly fat?

According to nutrition experts, an average adult will need to consume about 2000 calories per day to maintain body activities. If you eat 3 meals a day, the equivalent amount of calories needed for the body is about 667 calories.

Westfood canned coconut jelly is fresh and full of nutritional value

Meanwhile, coconut jelly contains only 92 calories / 100g. This amount of calories is much lower than the amount of calories the body needs for 1 meal. Therefore, it can be concluded that eating coconut jelly is not fat. On the contrary, they also work very well in supporting your weight loss diet.

This is because coconut jelly is not only low in calories, but also rich in fiber, without fat and cholesterol. The abundant fiber content in coconut jelly works to help you feel full faster and longer after eating. Thereby, helping you limit the intake of other foods.

In addition, the micronutrients and vitamins in coconut jelly also work to help strengthen the resistance, promote the body’s metabolism. In particular, it is very effective in supporting the burning of excess fat.

In addition, the fact that you eat coconut jelly at snacks or in the afternoon, can also help you reduce hunger and fatigue. As well as not being loaded with too many calories, helping you maintain weight and not gain weight.

Is it good to eat coconut jelly?

Coconut jelly is not only a delicious dish but it is also a product containing a lot of nutrients that are especially good for health, especially for adults and children. Here are some health benefits of coconut jelly, such as:

• Support intestinal, good for the digestive system:

The essence of coconut jelly is made from the fermentation process of bacteria Acetobacter Xylinum. Should contain a lot of fiber, has the effect of supporting the intestinal tract, stimulating intestinal motility to limit problems such as constipation, stomach ulcers, intestinal pain, …

• Reduce bad cholesterol:

Due to its rich fiber content, when absorbed into the body, it will reduce bad cholesterol and increase good cholesterol. Thereby, helping you limit cardiovascular diseases, blood pressure, cancer or anemia, etc.

• Clear heat, cool the body:

The amino acids present in coconut jelly have a cooling effect on the body, reducing stress, fatigue, etc. Therefore, they are very suitable for use in hot and sultry days.

• Boost brain function:

Coconut jelly is made from the fermentation process of the copra. Therefore, it contains a lot of nutrients that are good for the brain, reduce the risk of Alzheimer’s disease, help sedation, enhance concentration and alertness.

Although there are so many benefits, but when you eat, you need to eat sensibly. Because eating a lot of coconut jelly easily causes full stomach, difficult to digest. Besides, when feeding children, you need to pay attention because children are very easy to choke, choking, especially dangerous to children’s lives.

Which coconut jelly is good?

Currently, Westfood – one of the leading brands in import and export of canned fruit in Vietnam is considered as one of the reputable enterprises supplying canned coconut jelly. export cans. With modern processing and machinery, canned coconut jelly is one of the company’s products that is popular abroad and highly appreciated by consumers. Consumers only need to buy, turn on the lid and use it to have fresh coconut jelly to prepare daily dishes for the family.