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The amazing nutrients found in pineapples
25 October, 2021

Pineapple is rich in nutrients, packed with vitamins, minerals and antioxidants. Science has proven 7 health benefits of pineapple such as strengthening the immune system, slowing down the aging process… Pineapple is an excellent source of vitamin C.

Pineapple is a juicy and refreshing fruit that can help provide water and unique nutrients like bromelain. Bromelain is a group of enzymes in pineapple fruit and stems that break down proteins. The calories in pineapple are on par with other fruits. In addition, pineapple has many other healthy compounds. Pineapple has health benefits Thanks to the vitamins and minerals in pineapple, it can improve your health while stimulating your taste buds.

Pineapple is a sweet and aromatic fruit packed with many health benefits. Learn how pineapple can boost your immune system and slow down the aging process through 7 scientifically proven pineapple health benefits.

1. Bromelain in pineapple helps promote digestive health

Since bromelain can break down protein, it can make it easier to digest. It also reduces inflammation in the digestive tract, reducing diarrhea in people with inflammatory bowel disease. One serving of pineapple provides 2.3g of fiber, which can help build stool volume and ensure regular bowel movements. When you combine fiber and bromelain, they work as a team to encourage optimal digestion. Fortunately, pineapple contains these two elements at the same time.

2. Rich in antioxidants, protect your heart

Pineapple is rich in antioxidants like: vitamin C, manganese, bromelain, phenolic acids, flavonoids, etc. Antioxidants are substances that protect your cells from free radicals – chemical compounds that can play a role role in cancer and heart disease.

Some studies indicate that, in pineapple, there are phenolic acids that have antibacterial, anti-cancer and anti-inflammatory effects. Meanwhile, flavonoids not only have the same effect, but also have protective and curative effects on cardiovascular disease.

7 lợi ích được khoa học chứng minh của dứa sẽ khiến bạn ăn nhiều hơn loại quả này - ảnh 1
Pineapple contains flavonoids that have protective and healing effects on cardiovascular disease.
3. Pineapple boosts immunity
The vitamin C content in pineapple can also help boost your immune system. Not only can vitamin C prevent some infections, but it can also help treat some, such as certain respiratory infections, and fight inflammation. The mineral manganese present in pineapple is also beneficial for strengthening the immune system.
As well as bromelain, has been linked to helping treat sinusitis and bronchitis. Pineapple is rich in flavonoids, phenolic acids, and vitamin C – all of which are powerful antioxidants that may help reduce the risk of developing certain chronic diseases and cancers.
4. Soothes Coughs
The bromelain in pineapple can help relieve cough. While pineapple may not be an effective cough remedy, it can help relieve a sore throat and resolve some inflammation. Plus, the hydration it provides can help ease a sore throat.
A review in 2020 examined natural treatments for tuberculosis and cited pineapple juice as “extremely helpful” in dissolving lung mucus when mixed with a slice of lemon, honey, and lemon. salt. This may be due to bromelain’s anti-inflammatory properties. 7 lợi ích được khoa học chứng minh của dứa sẽ khiến bạn ăn nhiều hơn loại quả này - ảnh 2

A glass of pineapple juice with a little honey and a few slices of lemon will help you soothe your cough.

5. Enhance bone health

The high vitamin C content in pineapple is also important for bone health. In fact, a 2020 review found that people who ate foods rich in vitamin C had a significantly lower risk of osteoporosis and a 34 percent lower hip fracture rate. Manganese may also reduce the risk of spinal bone loss in older women when taken with calcium, zinc, magnesium, boron, vitamin D, and copper. A study in 2020 found that postmenopausal women taking supplements of these combinations had a positive effect on bone density. Pineapple may have anti-inflammatory properties, making it a good choice for people with conditions like arthritis. Pineapple contains a duo of vitamin C and bromelain that have anti-inflammatory properties, so it can reduce the symptoms of swelling, stiffness, and pain caused by arthritis.

6. Eat a lot of pineapple to help fight skin aging

You can’t stop aging, but you can change how aging affects your skin. Along with playing an important role in immune health, vitamin C may also protect against aging by limiting damage from UV exposure. Vitamin C stimulates collagen synthesis and provides antioxidant protection against the effects of UV rays, which can keep your skin firm, with fewer wrinkles and less age-related dryness.”

7. May protect brain health

Bromelain extracted from pineapple stems degraded selective molecules associated with Alzheimer’s disease. This suggests a potential use of enzymes in preventing and